Dear Moms: We are not in competition with each other…

I saw a post earlier about a list/flowchart about the difference between a SAHM and a mama who works outside the home.

My initial thought was “what a load of shite!” Then my other thoughts are – yes, this really is BS.

One of the things I found laughable (I mean, actually laughed out loud at with a bitterness) was that SAHMs have a home-cooked meal ready for dinner each night and working mamas eat take out/fast food.

First, I’m currently a SAHM — but this doesn’t mean I’m also not a WAHM. I have a full time job and work remotely. I also teach 1-2 college classes every 8 weeks AND I am an education consultant and work with teachers and school leaders on their classroom practice. Oh, yeah, I also run my own (tiny but mighty) online fitness business.

So, when I’m at home, I’m not lounging around in yoga pants (except when I’m working out) and pintersting organic quinoa grass-fed beef dishes to “whip up” in a couple hours for dinner, ready and waiting and plated beautifully for my husband when he gets home from a “long day at the office” (aka, his ship) along with his slippers and a glass of wine.

When I’m at home, I’m working my ass off. All damn day.

And if anyone is getting slippers and wine at night, it’s this mama right here!

And, also, when the kiddo is home with me and not at school, I’m working my ass off AND playing with her, exploring with her, crafting with her, teaching her…an when I have to get some work done, finding things for her to do that keep her imagination sparked while I grade, or take a conference call, or plan for a workshop…and it’s a balance I tell ya because I want to have her have things to do so she doesn’t see me working as ignoring her.

That’s hard. I don’t think I do a perfect job at it, but I’m a work in progress.

I love being home with her more than I have ever been. That has been a goal for me and continues to be a goal for me…

BUT, when I worked outside the home full time too – as a high school teacher and then a high school principal, the same rules applied — I worked my ass off.

And I think we eat as much junk food, or not-as-healthy-food now when I’m working from home as we did when I worked outside the house.

I don’t really know where I’m going with this other than to say, can we stop with the crazy-ass comparisons of motherhood – P L E A S E ? ! ? !

I had days when I was working outside the home where I felt like I was CRUSHING life – work, motherhood, marriage, friendships. Then I had days when I was like – OMG, I suck at all of this.

And I have days now, working FROM home, where I feel the exact same way.

Motherhood, whether you work from home, away from home, or something in between…whether you have one kid or five kids…whether you are a single parent, dual-parent, or sometimes solo-parent…motherhood is HARD AF. Yes, some of these things make it harder, others, sometimes, probably don’t.

But there’s not a need to compare. Really. Truly. I believe this.

So, let’s stop.

How about we just all say “hey, moms, I see you being a badass and making mommy-hood work” and “way to go moms, you are rocking it!” and “hey, share that crockpot recipe you just did cuz I’m hungry and out of ideas!” and just go about our days lifting one another up and not, any more, breaking each other down.IMG_1162

Wanna try that?

I do!

Oh, and here’s my mom-win for the day, after one hectic morning and three wardrobe
changes due to spills (for me, not even her!)…kiddo surrounding herself with toys and coloring tools and contentedly playing while I work, coming over occasionally for a hug, a kiss, and to tell me that 7 + 4 equals 11 or some other sum she’s mulling over in her tiny little brain…

Shh….quiet…it might just be working out today…

xoxo,
Colleen

 

 

PS: don’t even get me started on the post that asked mothers to “put on some makeup before school drop off”. Girl, as long as I get my kid there, on time even, with food for lunch, and underwear on, I am not going to take shit from you about if my mascara is a day-old. That. Is. BS.

Lessons in Parenting: The Power of the Parental Response

I’m far from a perfect parent. Far from a perfect human, really…and I learn lessons about parenting pretty much every single hour of every single day. And every time I stop and reflect on a lesson I’ve learned I think: damn, that is the most important thing I’ve learned about parenting ever!

Until the next time, an hour later.

And this happens pretty much daily. So, I’ve learned a lot. And they are all important.

I don’t write about them all, though perhaps I should and maybe someday I will. I do write and share regularly about the journey of parenting, not as an expert, but as one parent learning as she goes and wanting other parents to not feel so alone in any aspect of this crazy wild ride we are all on. So, recently, I was blessed with another learning moment, and I felt compelled to write about this one – another most important lesson I’ve learned about parenting – because I know that this situation could have, and often does go a very different way, and I thought it was important to note, and take stock of, the difference.

So as of this moment, I think the most important lesson I have learned in parenting is how important it is how you respond to situations with your children. Now, this might not be news to anyone else, and truth be told, it isn’t actually earth-shattering new news to me either – but sometimes the reminder, in the moment, is important.

Which brings me to the events leading up to the lesson…

Kiddo was outside finishing up some #oahurocks painting so we could distribute our rocks for other local hikers to find. Dollops of paint on a plate, paper down as a protective canvas. Water for cleaning her brushes. Rocks to paint designs on and hide all over Oahu and, when we move back to the mainland, some of our favorite places there too. You know, ‘curated fun’ with the hope it staying sort of manageably clean (c’mon mom, are you serious?) but with the expectation it was going to get very, very messy.

The painting was fun. And then I walked inside to finish cleaning the kitchen and washing the dishes (which was less fun). And within a few minutes of relative “more than quiet, quiet” I peeked out onto the back-lanai (patio in Hawaii) to our make-shift artist studio and, not fully surprisingly noticed, our wonderful little kiddo had proceeded to paint her hands. And not just paint her hands, but full-on, immersed herself in paint, paint her hands.

Of course she had. There was paint. And she’s four. What else would she have done once the rocks were finished? Anyone with a brain in their head would think the obvious next step from the rocks would be the hands.

And even though I wasn’t expecting it, I wasn’t immediately angry either. But, she hid from me as I came out, worried, I know, how I might react so she was definitely thinking my immediate reaction would be anger.

Now, let’s pause here for a moment to acknowledge that HER immediate worry was that I would be angry. I’ll get back to that in a moment.

For sure, with this unexpected little detour into messiness, I could have yelled, or been angry, or huffed and puffed with frustration.

I could have rolled my eyes and made her pick everything up, showing my disapproval.

And then, with each of those responses, her creative spark would have been extinguished and she would have felt like she was in trouble for being creative.

In parenting, you have like a split second to decide in most cases how you are going to respond to any situation. If you are tired, frustrated, in a hurry, exhausted (all the things IMG_6799we are as parents, all the time), you may, like me, end up acting or reacting in a way that is probably an overreaction and, within a few minutes of relative calm and clear headedness, you wish you hadn’t done.

No, I’m the only one? 

I doubt that….but, I’m not writing to guilt anyone – including myself – about how we sometimes probably likely wish we responded differently to situations with our children.

This is the typical situation (tell me if this sounds familiar): Your child does something you really wished they hadn’t, or, sometimes, you expressly told them not to. You get angry. Then you yell or lose your temper. And then your child reacts to your reaction, often in ways that have been escalated due to the upset parent reaction.

Often we enter what parents know well as “full on meltdown mode”. No fun for parent, or for kiddos.

It’s a viscous cycle. And not an uncommon one. But sometimes we lose our shit, and we have to give ourselves a little grace about that. Parenting is hard, and all we can do is take a step back after those not-so-ideal moments and realize we could have handled that differently, and think about HOW we could have handled that differently, so that next time, maybe we can.

So, in this one particular moment of the rock-turned-hand painting moment, I had the micro-second to realize that 1) she had not made too huge of a mess 2) it was water-based paint 3) she’s four AND – and this to me is the most important part here 4) she was TOTALLY waiting on my reaction.

And I had, in this tiny moment, the realization that any frustration I had was about ME. And having to “clean up a mess”, about time out of my busy day that I wasn’t planning on – – but when I looked at the face of my daughter, I realized very quickly, she didn’t see a mess. She saw fun, and creative play, and art, and beauty.

So instead, I broke what may be a more typical cycle or response and instead I said: “Thank you for not touching the door handle with your painty hands! Do you want me to get you some paper so you can make some pictures?”

IMG_6795Ok. Stop the presses here for just a hot minute. Friends, I gotta tell you, the smile that lit up her face was almost too much. Realizing that I had gotten this one right (sometimes I don’t, if I’m being totally, brutally honest), her happiness and relief and even her excitement and pride – it was beaming from her whole little body and I quite seriously got tears in my eyes.

Now, just for a moment, let’s go back to the response she was expecting from her mother. And, if I’m being totally honest with you all, the response that I just as easily could have given – anger, frustration, annoyance. Based on her reaction, this was the response she was expecting because, I am certain of it, I have responded enough like this in the past to make her expect that response.

That breaks my heart. In that moment, I vowed to continue to try to do better, every moment.

Loads of research exits that can help us understand the behavior of children and as a parent who is always looking for advice to be a better parent, I’ve read the research. A lot of it. I have books like Scream Free Parenting and The Conscious Parent on my bookshelf, well-worn and dog-eared. These books and all the research talks to us about those behaviors that can drive even the most calm parent among us to our breaking point, and how and what we are supposed to do in those moments.

That research reminds us in a lot of these situations, it’s not that kids are “being bad” but that, children often respond with emotional outbursts, hurtful words, or tantrums because this is the only way they know, in the moment, to show us how upset they are. When a child does something upsetting, and we respond with heightened emotions and being upset, we often escalate the tantrum situations (not always, but often).

According to Psychology Today, “children don’t yet have the frontal cortex neural pathways to control themselves as [adults] do. The best way to help children develop those neural pathways is to offer empathy, while they’re angry and at other times. It’s ok — good, actually — for child[ren] to express those tangled, angry, hurt feelings. After we support kids through a tantrum, they feel closer to us and more trusting. They feel less wound-up inside, so they can be more emotionally generous. They aren’t as rigid and demanding.”

But those books, and all the research, they aren’t there with us in those moments, are they?

And sometimes, our own emotions get the best of us, don’t they?

So, again, as parents, we are on the long-road journey and if in some moments we react before taking a moment to breathe and change our reaction, we can always remind ourselves to do better the next time.

And there’s always a next time. Parenting is a never-ending gig.

Screen Shot 2018-08-20 at 8.41.00 PMMy next time came just a few moments later when my daughter looked up at me and said excitedly, “mama, can I do a footprint too??” And I really wanted to say ‘no’ and I started to say ‘no’ but just asked instead “well, how will we make sure we don’t get paint from your feet all over the lanai?” And she said “you could bring me a paper towel?” with a hint of a little uptick in her intonation…wondering, hoping…

 

Yes, yes baby I can.


So, she made gorgeous, messy hands and feet art this weekend. And I let her. And it was messy and the world didn’t end.

And I honestly cry at the fact that I almost missed this moment. To capture her perfectly adorable 4.5 year-old footprints in paint. I look at these pieces of paper, and I get all teary-eyed again.

This could have gone so differently. What if I had yelled or gotten upset or let my frustration get the better of me?  What if the cycle of my response and reactions had been different?

I imagine I would have had an upset daughter, I wouldn’t have these beautiful footprints, and she wouldn’t have the memories of enjoying this play and creativity, and we’d both be upset for no good reason.

Instead, she is proud of her art. She even helped clean up without me asking. And I am sitting at the table writing this with tears in my eyes looking at a tiny footprint memorializing a moment of a parenting win.

 

Sources: Markham, Laura. “When Your Child Gets Angry: Here’s Your Gameplan.” Psychology Today, Sussex Publishers, 11 Apr. 2017, http://www.psychologytoday.com/us/blog/peaceful-parents-happy-kids/201704/when-your-child-gets-angry-heres-your-gameplan.

My child choked, and I knew what to do…

Public Service Announcement…from one parent to all other parents. 
If you have not taken a CPR/First Aid course ever, or lately…please seriously consider doing so. If you have kiddos, I’d make this request urgent. If you have older kids in the home, have them come to the class with you.
I’ve been a lifeguard since I was 15, have been a lifeguard instructor, have taken and taught CPR and First Aid classes basically every year since I was 13 and have been a first repsonder – I’m not freaked out by blood and I feel pretty confident that in an emergency, I’m the one you want with you.
And despite all this, it is wholly different when it’s your own child.IMG_4678
Last night, my child choked. Sitting across the table from me, at dinner, in our home, while my husband was deployed – my only child choked.
She is, thankfully and most importantly, all right. 
But, this was a full-on choking incident. Not just coughing for a bit because something was stuck and she could still breathe.
Not just “something went down wrong”.
My child was sitting across the dinner table from me and she started choking.
There was one cough. One high pitched whistle (it’s called stridor). Then nothing. Her eyes were super wide, she was very clearly scared.
Again, I know what to do…but this was MY kid….
She sort of “fell” off the chair she was sitting on, trying to get around to my side of the table.  I feel like I basically leapt across the table to meet her where she was, her hands grasped tightly up to her neck (turns out, the universal sign for choking is, in fact, universal even for five year olds).
I hit her on the back and asked her if she could cough — tried to get her to cough, said “honey, please cough”. She looked up at me with eyes wider than I have ever seen and she shook her head no…no coughing.
I got down on my knees and did the Heimlich, kid version…nothing.  It was not a pleasant feeling to feel the power of my adult arms squishing and squeezing my daughter’s body – and knowing that it was not helping, that she was still choking, unable to breathe.
Thankfully, my kiddo is tiny and I picked her up, like you would do for a smaller child, or a baby, and did the back blows with her head facing toward the ground — body propped on my arm, against my thigh…
Four blows to the back. Pretty forcefully, truth be told.
Out came several chunks of food.
But can we just pause for a second and let this sink in?  I had to Heimlich my child and that did not work and then, I had to deliver four forceful blows to her back in order to clear her airway so she could breathe.  I held my baby, our child, in my arms and had to deliver back blows in order to, quite seriously, save her little life.
If I did not know what to do, I’m not sure what would have happened. Turns out, I did. I did know what to do.
According to the New York State Department of Health, “choking is the fourth leading cause of unintentional death in children under the age of 5” and for children in this age range “the most common cause of nonfatal choking in young children is food.”
My child is 4.5 years old.  Her food was cut up into pretty reasonably bit sized pieces.  I was sitting at the table with her.  As we sat at dinner chatting about our day, I did not think at all about the fact that “at least one child dies from choking on food every five days in the U.S.” and that on top of that, more than 12,000 kids head to local ERs every year for choking-related injuries.
Now those statistics are seared into my brain. 
Now, I also feel more strongly than ever that anyone with kids, and frankly, just everyone, should take a CPR and First Aid class. Yes, they have them online, but I don’t feel like those prepare you in the same was as feeling what chest compressions, and back blows, and the Heimlich FEEL on a body — even the mannequins they use prepare you for the feeling of this better than watching a video.  And to be fair, and totally transparent, I have DONE Heimlich, rescue breathing, AND CPR on real people before in my work as a first responder and lifeguard.
It is different when it is your own child.
I remained calm, yes, and my child is now OK, but please know, this freaked me out more than anything has  – ever.
So I implore you – find your local CPR and First Aid class and sign up.  Maybe – hopefully – you will never FullSizeRenderneed it.  And maybe critics would say that taking just taking a class once is not sufficient, and perhaps that is true – and I would have to say I agree – but one class is a start.
In our house, last night, there were tons of tears afterwards, loads of cuddling, and constant checking all night long to make sure she was all right and safe. I, for sure, did not sleep a bit last night but sat up and watched her sleep a little more restlessly than normal.
In the end, yes, she is fine this morning. She will probably chew her food a little more from now on. But here’s the thing. She’s almost five. And she was NOT messing around, being goofy, doing anything “wrong.” She really was JUST eating. And this happened.
If I didn’t know what to do, I do not want to even imagine the article I would be writing this morning.
Check out American Red Cross  or The American Heart Association or your local Fire Department to find CPR and First Aid classes near you.
Source:
“Choking Injuries and Deaths Are Preventable.” Choking Prevention for Children, Apr. 2007, http://www.health.ny.gov/prevention/injury_prevention/choking_prevention_for_children.htm.

To My Husband, On The First Night Of Deployment

 

Spent some early time contemplating through writing all that this deployment is about to bring…and my latest piece, which I posted fully below, was picked up by HuffPost (link to that here: https://tinyurl.com/yabnm46r)  and will be run on

Scary Mommy

later this week (linked here).

***

Dear husband,
I already miss you, and it’s only the first night of this deployment.
I almost forgot on my way home from work that you wouldn’t be there when I returned today. Sigh. As I walked our daughter home from school, she had forgotten too, rambling on about how excited she was to show you the newest drawing she made at school. Double sigh.
These first days are always the most challenging. We aren’t used to new routines yet, our heart is still heavy from the tears of the goodbye. There is the ever-present anxiety of a new normal of never knowing when the next time we will hear from you, speak to you, or even see your face.
Yes, these early days ― this first day ― is always the hardest, harder still for me, I think, now that we have a daughter, one that is old enough to feel the difference but too young yet to comprehend the reality.
Today is the hardest day.
Tomorrow I will start my deployment plans, the ones I make each time we go through this. No matter how long or short the deployment, no matter how unexpected the timing, there are always plans: clean this, organize that, accomplish this, learn that.
Tomorrow those will begin. But, tonight, this hardest night, I am simply sitting, sipping on a glass of red wine that would be much tastier with you here, listening to the silence of our home.
Missing you. Already.
Earlier, I tucked our daughter into bed ― yes, our bed (there goes not co-sleeping anymore) ― and read her three more stories than normal in order to settle her down and try to help her understand that, no you wouldn’t be home tonight, or tomorrow, or the next night. I failed miserably at these explanations, in case you were wondering.
Instead, I watched her fall asleep from the rocking chair in the corner of our room, noticing how tightly she hugged your daddy doll and your pillow; she would not let me leave the room, she kept opening one eye to make sure I was still there…
Tomorrow I will make the bedtime routine a little quicker and use the time in the evening to finish the laundry, empty the dishwasher, catch up on emails, and episodes of “Scandal”… but tonight, it’s the first night of our over-half-a-year deployment and the house is much too quiet without you and all I want to do is watch our daughter sleep in the space where you normally lie.
Tomorrow I will worry about all the toys that we didn’t pick up today before bed.
Tomorrow I will work on my next piece of writing.
Tomorrow I will get in touch with our command families and the various support groups in order find out when the family meetings are held so that I can at least connect, occasionally, with other spouses who understand the unique circumstances we are in and so that our daughter can be with other children who are, like her, missing their daddies and mamas.
Tomorrow I will figure out which days of the week I will go to Target, the commissary, and the “regular” grocery store in between the days of Hula classes and soccer and neighborhood playdates for our daughter.
Tomorrow I will start putting together your first care package.
Tomorrow I will organize the office.
Tomorrow I will figure out what meal planning for one adult and one picky toddler looks like.
Tomorrow I will build a new fitness routine for myself, that includes twice-a-day workouts because… well, that’s how I roll (and you know that about me).
Tomorrow I will remember to mow the lawn and water the plants (hopefully).
Tomorrow I will start catching up on some television shows I’ve skipped in lieu of our spending quality time together and maybe start a few new ones to binge-watch.
Tomorrow I will (maybe) clean our bedroom closet.
Tomorrow I will start planning out the weekly and monthly milestones that I set for myself to make the time pass more quickly (a 5k here, a wine and painting class there, taking the car in for an oil change sometime…)
Tomorrow I will worry about what I’ve missed: writing down a date for a license tag renewal, the date that recycling comes, an account number for the cable, or a due date for something I don’t even remember we have.
Tomorrow I will figure out ways to keep our daughter feeling connected to you these next several months, and you to her.
Tomorrow I will make my house cleaning schedule and write it down to actually hold myself accountable.
Tomorrow I will work on finding the words to explain the sadness our daughter and I both feel not having you home for dinner, or our evening walk, or our weekend hikes.
Tomorrow I will start to re-organize the spaces in our home that I’ll spend the most time in while you are away and that I know (and have to already smile at this) will drive you nuts when you get home (don’t worry, we can go back to “our way” when you are back).
Tomorrow I will re-learn what “solo-parenting” means and looks like for me.
Tomorrow I will still miss you but will feel less sad about it.
Tomorrow I will start to “get on” with this new normal, this deployment life of learning to juggle the work-life-mommying balance without you.
5a32d46e1600001312cf1438
But tonight I sit.  Wishing you were here and already looking forward to seeing your face again — in many — too many — months.
On this first night of deployment, my love, I am sitting here missing you but also thankful for the sacrifices you make every day to keep us safe here at home. I am sitting here missing you, but feeling so proud and honored to be your wife and partner in life.
And that will not change. Not tomorrow. Not ever.
Fair winds and following seas, my love. Or as we say here in our current home: Makani ʻOlu a Holo Mālie.
Your loving wife,
#navywifelife #military #motherhood #deployment #deploymentlife #navy #milspouse #militarylife #militarylove #usnavy
Dr. Colleen Green is an advocate for global equity in education and works, nationally and internationally, as a educational consultant providing trainings for public, charter, and independent school educators. She lives in Oahu, Hawai’i with her family where she serves as the Director of Accreditation and Licensing for the Hawai’i Association of Independent Schools. When she is not writing, teaching, planning projects or training other educators, she works as a fitness and running coach, enjoys marathons and triathlons, and loves spending time doing just about anything outdoors with her husband and four year old daughter. You can follow her on Facebook and Twitter.

 

 

This is Where She Knows

Yeah, we don’t cosleep anymore.

Except, again, when we do.

We didn’t at first either and then we did. And then, well, she was bigger and we needed to sleep and so we transitioned her back into her own bed.

But as all parents of small children know, all too well, parenting is a pivoting dance of what you need versus what they need.

Most times what they need – these tiny humans who rely on you for love and care – most times what they need take precedence.

So every night I watch her through the glow of a monitor and about a dozen times a night I want to go back in to her room and bring her into bed with us so I can hear her breathing next to me and smell her sweet smell and feel her little toes curl against my leg as she sleeps.

And then I doze off again.

Some nights she stays in her bed all night.

Some nights I hear the little pitter patter of her feet down the hallway to our room three hours after she has gone to bed; other times it’s a whole six to eight hours.

We don’t turn her away.

We bring her pillow and stuffed animal and water bottle into our room.

We help her climb sleepily onto our bed and nuzzle in next to us.

Of course this is where she wants to be – where it’s warm and she can reach out and pat our arms, and she can nuzzle and nudge her way into the curves of our bodies, tucked warmly beneath the covers.

Before I became a parent, I would have never considered cosleeping. It would be uncomfortable. I would not sleep as well. I need to honor that space with my partner. Yet, the older our daughter gets, I am shocked at how comfortable I have become with putting her needs first.

I take care of myself, to be sure, but her needs come first – always.

And so that has come to be true with sleeping. Sometimes she is able to go back to sleep in her own bed after a bad dream, or waking for a drink, or just losing a stuffed animal in the folds of the covers.img_3102

Sometimes she is able to settle back into her blissful rest and I am able to sleep without her little body wedged against mine.

Sometimes she cannot. The dreams are too scary. She wants to hold my hand. Or place her tiny arm around me and assure me “you’ll be OK, mama” – and I know full well that even without having the words to express it, her being next to me assures HER that SHE will be Ok.

And so, our cosleeping journey continues. It is not perfect nor is it always comfortable, but it is right – for us and for her.

This is where she knows she is safe.

This is where she knows she is loved.

This is where she knows.

And I know, in my heart, for as long as she needs me, there’s no other place I’d rather she be.

 

Revision Note: This piece is revised from an earlier post.  You can follow more of my writing and daily musings, on parenting and life on my Facebook page at Colleen Warwick Green and at Twitter at twitter.com/prepsterhippy

This is Where She Knows

Yeah, we don’t cosleep anymore.

Except, again, when we do.

We didn’t at first either and then we did. And then, well, she was bigger and we needed to sleep and so we transitioned her back into her own bed.

And every night I watch her through the glow of a monitor and about a dozen times a night I want to go back in to her room and bring her into bed with us so I can hear her breathing next to me and smell her sweet smell and feel her little toes curl against my leg as she sleeps.

And then I doze off again.

Some nights she stays in her bed all night.

Some nights I hear the little pitter patter of her feet down the hallway to our room three hours after she has gone to bed; other times it’s a whole six to eight hours.

We don’t turn her away.

this-is-where-she-knowsWe bring her pillow and stuffed animal and water bottle into our room.

We help her climb sleepily onto our bed and nuzzle in next to us.

Of course this is where she wants to be – where it’s warm and she can reach out and pat our arms, and she can nuzzle and nudge her way into the curves of our bodies, tucked warmly beneath the covers.

This is where she knows she is safe.

This is where she knows she is loved.

This is where she knows.

And I know, in my heart, for as long as she needs me, there’s no other place I’d rather she be.

 

PUBLISHING NOTE:  originally posted this on my Facebook page and in a few groups.  I had over a thousand likes/hearts in the groups and over a hundred messages from mothers and fathers with whom this resonated.  It’s a short post, but I’m putting it on my blog here just because it seems to have made an impact on so many readers.

You can follow me on my journey on Facebook at: Colleen Warwick Green